{"id":17605,"date":"2023-05-08T14:14:52","date_gmt":"2023-05-08T12:14:52","guid":{"rendered":"https:\/\/sphery.ch\/?page_id=17605"},"modified":"2024-10-29T17:24:09","modified_gmt":"2024-10-29T16:24:09","slug":"sport","status":"publish","type":"page","link":"https:\/\/sphery.world\/en\/sport\/","title":{"rendered":"Sport"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"17605\" class=\"elementor elementor-17605\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1544121 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1544121\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50b2190 elementor-invisible\" data-id=\"50b2190\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2f8d255 elementor-invisible\" data-id=\"2f8d255\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f523cbe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f523cbe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e516487\" data-id=\"e516487\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dbd16d elementor-widget elementor-widget-spacer\" data-id=\"5dbd16d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b951ef5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b951ef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default translation-block\">Exercise in Dual Flow<br><br>Improvements for body and mind<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b33419e elementor-widget elementor-widget-spacer\" data-id=\"b33419e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1834887 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1834887\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-068d648 elementor-invisible\" data-id=\"068d648\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd3c720 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bd3c720\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The training programmes are controlled with holistic functional training movements. Functional training is known for its overall training effects to increase endurance, strength, and flexibility. It stands for the use of multiple muscle and joint activities, the combination of upper and lower body movements, and the multi-use of the body in each movement.<\/p><p>The additional cognitive challenge conveyed to the player through various audiovisual and game mechanics signals makes the workouts in the [ExerCube] a holistic body and brain training.<\/p><p>A special motion tracking system transmits the player's movements into the virtual training environment. During training, the players also wear a heart rate sensor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78badef elementor-widget elementor-widget-spacer\" data-id=\"78badef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fb0f309\" data-id=\"fb0f309\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5178c56 elementor-widget elementor-widget-image\" data-id=\"5178c56\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/sphery.world\/wp-content\/uploads\/2023\/04\/Sphery_Ecosystem_ExerCube.jpg\" class=\"attachment-large size-large wp-image-15420\" alt=\"\" srcset=\"https:\/\/sphery.world\/wp-content\/uploads\/2023\/04\/Sphery_Ecosystem_ExerCube.jpg 512w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/04\/Sphery_Ecosystem_ExerCube-300x300.jpg 300w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/04\/Sphery_Ecosystem_ExerCube-150x150.jpg 150w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/04\/Sphery_Ecosystem_ExerCube-100x100.jpg 100w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/04\/Sphery_Ecosystem_ExerCube-60x60.jpg 60w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/04\/Sphery_Ecosystem_ExerCube-90x90.jpg 90w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b88280 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b88280\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6723d7e\" data-id=\"6723d7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-44308d2 elementor-widget elementor-widget-text-editor\" data-id=\"44308d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sphery's interdisciplinary team specialises in the user-centred development of scientifically based training programmes for prevention, amateur and professional sport, and rehabilitation.<\/p><p>As a university spin-off, research is also an important part of Sphery's development work.<\/p><p>The proximity to leading universities in the fields of HCI, game design, sports and movement sciences as well as cognitive sciences makes it possible to fully integrate different disciplines into the development and design process and thus enable the development of maximally effective and attractive training concepts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d757fa\" data-id=\"6d757fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d87fabe elementor-widget elementor-widget-text-editor\" data-id=\"d87fabe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The resulting research projects and publications are not only an important quality feature, but also help us to keep in touch with the latest technologies and to implement our own development projects.<\/p><p>In recent years, a large number of international research projects have been successfully implemented and numerous studies have been published.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-876bf21 elementor-widget elementor-widget-button\" data-id=\"876bf21\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sphery.ch\/forschung2\/?lang=de\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RESEARCH<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92cb370 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92cb370\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5c9a5d8\" data-id=\"5c9a5d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2397f42 elementor-widget elementor-widget-heading\" data-id=\"2397f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae3e1e0 elementor-widget elementor-widget-text-editor\" data-id=\"ae3e1e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The [ExerCube] offers an individual mix of cognitive and physical training.<\/p><p>Each training session promotes a specific training focus, guaranteeing a challenging and varied training session.<\/p><p>From intensive training to cognitive and physical assessments and rehabilitation, there is much to discover.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b85b099 elementor-widget elementor-widget-button\" data-id=\"b85b099\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sphery.ch\/produkte\/?lang=de\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PRODUCTS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2405b10\" data-id=\"2405b10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4cc69f3 product-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cc69f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-2f74a73\" data-id=\"2f74a73\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10886ce elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"10886ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sphery.ch\/produkte\/?lang=de\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_Racer-768x1024.png\" class=\"attachment-large size-large wp-image-17877\" alt=\"\" srcset=\"https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_Racer-768x1024.png 768w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_Racer-225x300.png 225w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_Racer-600x800.png 600w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_Racer-45x60.png 45w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_Racer-68x90.png 68w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_Racer.png 810w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5cdfbec\" data-id=\"5cdfbec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd040b2 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"dd040b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sphery.ch\/produkte\/?lang=de\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_RoboShop-768x1024.png\" class=\"attachment-large size-large wp-image-17879\" alt=\"\" srcset=\"https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_RoboShop-768x1024.png 768w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_RoboShop-225x300.png 225w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_RoboShop-600x800.png 600w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_RoboShop-45x60.png 45w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_RoboShop-68x90.png 68w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_RoboShop.png 810w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-8ac7ae1\" data-id=\"8ac7ae1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b72e2d elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"3b72e2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sphery.ch\/produkte\/?lang=de\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_BeatSquash-768x1024.png\" class=\"attachment-large size-large wp-image-17873\" alt=\"\" srcset=\"https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_BeatSquash-768x1024.png 768w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_BeatSquash-225x300.png 225w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_BeatSquash-600x800.png 600w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_BeatSquash-45x60.png 45w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_BeatSquash-68x90.png 68w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_BeatSquash.png 810w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-734ab98\" data-id=\"734ab98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2873fec elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"2873fec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sphery.ch\/produkte\/?lang=de\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_Fighter-768x1024.png\" class=\"attachment-large size-large wp-image-17875\" alt=\"\" srcset=\"https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_Fighter-768x1024.png 768w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_Fighter-225x300.png 225w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_Fighter-600x800.png 600w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_Fighter-45x60.png 45w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_Fighter-68x90.png 68w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_Fighter.png 810w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3322b1e product-section elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3322b1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-e02a273\" data-id=\"e02a273\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a2a097 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"4a2a097\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sphery.ch\/produkte\/?lang=de\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_TheDome-768x1024.png\" class=\"attachment-large size-large wp-image-17881\" alt=\"\" srcset=\"https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_TheDome-768x1024.png 768w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_TheDome-225x300.png 225w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_TheDome-600x800.png 600w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_TheDome-45x60.png 45w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_TheDome-68x90.png 68w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_TheDome.png 810w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-49e5ddc\" data-id=\"49e5ddc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0024060 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"0024060\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sphery.ch\/produkte\/?lang=de\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_ExerG-768x1024.png\" class=\"attachment-large size-large wp-image-19610\" alt=\"\" srcset=\"https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_ExerG-768x1024.png 768w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_ExerG-225x300.png 225w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_ExerG-600x800.png 600w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_ExerG-45x60.png 45w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_ExerG-68x90.png 68w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/ExerCube_Product_ExerG.png 810w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-4d27820\" data-id=\"4d27820\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8311db9 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"8311db9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sphery.ch\/produkte\/?lang=de\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/Assessments_Product-1-768x1024.png\" class=\"attachment-large size-large wp-image-19618\" alt=\"\" srcset=\"https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/Assessments_Product-1-768x1024.png 768w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/Assessments_Product-1-225x300.png 225w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/Assessments_Product-1-600x800.png 600w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/Assessments_Product-1-45x60.png 45w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/Assessments_Product-1-68x90.png 68w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/05\/Assessments_Product-1.png 810w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-323b9ed\" data-id=\"323b9ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fae501 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fae501\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d94bc8 elementor-invisible\" data-id=\"3d94bc8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-775a6fa elementor-widget__width-initial widget elementor-widget elementor-widget-image\" data-id=\"775a6fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/sphery.world\/wp-content\/uploads\/2023\/04\/hr-colored.svg\" class=\"attachment-full size-full wp-image-15716\" alt=\"\" srcset=\"https:\/\/sphery.world\/wp-content\/uploads\/2023\/04\/hr-colored.svg 150w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/04\/hr-colored.svg 300w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/04\/hr-colored.svg 1024w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/04\/hr-colored.svg 1536w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/04\/hr-colored.svg 2048w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/04\/hr-colored.svg 100w, https:\/\/sphery.world\/wp-content\/uploads\/2023\/04\/hr-colored.svg 700w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09dc888 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"09dc888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HEARTRATE MODE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03513ef elementor-widget elementor-widget-text-editor\" data-id=\"03513ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>By wearing an HR sensor during training, speed, and challenges adjust in real-time. This ensures that training is done automatically at the configured heart rate.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a85524 elementor-widget elementor-widget-video\" data-id=\"6a85524\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/sphery.ch\/wp-content\/uploads\/2023\/04\/Pacemaker-Mode.mp4\" loop=\"\" controls=\"\" preload=\"metadata\" muted=\"muted\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a84b1a elementor-widget elementor-widget-spacer\" data-id=\"9a84b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0b2f33 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0b2f33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d601488 elementor-invisible\" data-id=\"d601488\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d0e337 elementor-widget elementor-widget-spacer\" data-id=\"0d0e337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54182cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54182cd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a3636b0\" data-id=\"a3636b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a5a9a8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0a5a9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-heartbeat\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> Training in the optimal heart rate zone reduces the effort experienced and allows you to achieve a flow state and become completely mentally immersed in the training.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68a4318\" data-id=\"68a4318\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aabe8fd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"aabe8fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-heartbeat\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Achieving goals quickly and efficiently while protecting against health risks in heart rate zones that are too high is essential, which is why training within optimal heart rate zones is a crucial factor.  <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8653031 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8653031\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a67d13a\" data-id=\"a67d13a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c721ff5 elementor-widget elementor-widget-html\" data-id=\"c721ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n    \r\n.elementor-button {\r\n cursor: pointer;\r\n}    \r\n    \r\n<\/style>\r\n\r\n\r\n<script>\r\njQuery(document).ready(function($) {\r\n    $('.show-1').show();\r\n    $('.hide-1').hide();\r\n\r\n    $('.button-1').click(function() {\r\n        $('.show-1').show();\r\n        $('.hide-1').hide();\r\n    });\r\n    $('.button-2').click(function() {\r\n        $('.show-2').show();\r\n        $('.hide-2').hide();\r\n    });\r\n    $('.button-3').click(function() {\r\n        $('.show-3').show();\r\n        $('.hide-3').hide();\r\n    });\r\n    $('.button-4').click(function() {\r\n        $('.show-4').show();\r\n        $('.hide-4').hide();\r\n    });\r\n    $('.button-5').click(function() {\r\n        $('.show-5').show();\r\n        $('.hide-5').hide();\r\n    });    \r\n});\r\n<\/script>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-735d5a6 elementor-section-height-min-height elementor-section-items-top hr-changer elementor-section-boxed elementor-section-height-default\" data-id=\"735d5a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-539fcd5\" data-id=\"539fcd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9df047a show-1 hide-2 hide-3 hide-4 hide-5 elementor-widget elementor-widget-video\" data-id=\"9df047a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/sphery.ch\/wp-content\/uploads\/2023\/04\/MiniClip-TheDome.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8336f4d show-2 hide-1 hide-3 hide-4 hide-5 elementor-widget elementor-widget-video\" data-id=\"8336f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/sphery.ch\/wp-content\/uploads\/2023\/04\/MiniClip-Racer.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30cbce3 show-3 hide-1 hide-2 hide-4 hide-5 elementor-widget elementor-widget-video\" data-id=\"30cbce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/sphery.ch\/wp-content\/uploads\/2023\/04\/MiniClip-Fighter.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58fd8fb show-4 hide-1 hide-2 hide-3 hide-5 elementor-widget elementor-widget-video\" data-id=\"58fd8fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/sphery.ch\/wp-content\/uploads\/2023\/04\/MiniClip-Roboshop.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6329d02 show-5 hide-1 hide-2 hide-3 hide-4 elementor-widget elementor-widget-video\" data-id=\"6329d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/sphery.ch\/wp-content\/uploads\/2023\/04\/MiniClip-ExerG.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-26bed38\" data-id=\"26bed38\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7eda456 button-1 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"7eda456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAXIMAL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1f0b3 button-2 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"2a1f0b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">HARD<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-522ae97 button-3 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"522ae97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MODERATE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8574cd button-4 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"e8574cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">EASY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5df77dd button-5 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"5df77dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VERY EASY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8b8cf28\" data-id=\"8b8cf28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c15c6e show-1 hide-2 hide-3 hide-4 hide-5 elementor-widget elementor-widget-text-editor\" data-id=\"9c15c6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Heart rate zone 5 (maximal) is your maximum effort. Your heart, blood, and respiratory system are working at their maximum capacity. Lactic acid accumulates in your blood and after a few minutes, you will not be able to continue at that intensity. If you are just starting to exercise or have only been exercising for a while, you probably do not need to exercise at this intensity. If you are a professional athlete, you should consider incorporating interval training into your training schedule to achieve peak performance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d94d89 show-2 hide-1 hide-3 hide-4 hide-5 elementor-widget elementor-widget-text-editor\" data-id=\"7d94d89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">In heart rate zone 4 (hard) it gets really strenuous. You'll be breathing hard and working physically.<br>When you train at this intensity, you improve your speed condition. Your body is better able to use carbohydrates as an energy source and you are able to tolerate higher levels of lactic acid in your blood for longer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b19987 show-3 hide-1 hide-2 hide-4 hide-5 elementor-widget elementor-widget-text-editor\" data-id=\"9b19987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Training in zone 3 (moderate) is particularly effective in improving the efficiency of blood circulation in the heart and skeletal muscles.<br>This is the zone where lactic acid begins to build up in your bloodstream.<br>Training in this heart rate zone facilitates moderate efforts and improves your efficiency.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c23f945 show-4 hide-1 hide-2 hide-3 hide-5 elementor-widget elementor-widget-text-editor\" data-id=\"c23f945\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Training in zone 2 (light) feels easy. You should be able to train at this intensity for a long time.<br>In this zone, your overall endurance will improve: your body will be better able to oxidise fat - to burn it - and your muscular fitness will improve, as will your capillary density. Training in zone 2 is an essential part of any training programme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-815e18b show-5 hide-1 hide-2 hide-3 hide-4 elementor-widget elementor-widget-text-editor\" data-id=\"815e18b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"translation-block\">Zone 1 (very easy) is the very low-intensity zone. Training at this intensity promotes your recovery and prepares you for training in the higher heart rate zones. To train at this intensity, choose a form of exercise where you can easily control your heart rate, such as walking or cycling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Trainieren im Dual Flow Verbesserungen f\u00fcr K\u00f6rper und Geist Die Trainingsprogramme werden mit ganzheitlichen funktionellen Trainingsbewegungen gesteuert. Funktionelles Training ist bekannt f\u00fcr seine allgemeinen Trainingseffekte zur Steigerung von Ausdauer, Kraft und Flexibilit\u00e4t. Es steht f\u00fcr die Beanspruchung mehrerer Muskel- und Gelenkaktivit\u00e4ten, die Kombination von Ober- und Unterk\u00f6rperbewegungen und die Mehrnutzung des K\u00f6rpers in jeder Bewegung. [&hellip;]<\/p>","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-17605","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/sphery.world\/en\/wp-json\/wp\/v2\/pages\/17605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sphery.world\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sphery.world\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sphery.world\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sphery.world\/en\/wp-json\/wp\/v2\/comments?post=17605"}],"version-history":[{"count":454,"href":"https:\/\/sphery.world\/en\/wp-json\/wp\/v2\/pages\/17605\/revisions"}],"predecessor-version":[{"id":25369,"href":"https:\/\/sphery.world\/en\/wp-json\/wp\/v2\/pages\/17605\/revisions\/25369"}],"wp:attachment":[{"href":"https:\/\/sphery.world\/en\/wp-json\/wp\/v2\/media?parent=17605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}